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Saturday, June 13, 2009

Vegetarian Recipe: Lacto-Vegetarian Pizza

Love a totally vegetarian pizza but I just can't resist the cheese. Thus, I settle for a lacto-vegetarian pizza. Lacto-vegetarian? Well, the complete term is actually lacto-ovo vegetarian (ovo means eggs and lacto means dairy); that is, one vegetarian who does not eat meat but is willing to consume dairy and egg products.

Lacto-vegetarian Pizza Ingredients:
A. Ingredients for Pizza Dough
.2 cups flour
.1 pinch salt
.1 pinch black pepper
.1/2 tbs brown sugar
.1 tsp olive oil
.3/4 cup water

B. Toppings Ingredients
.1 onion
.1 tomato
.2 bell pepper
.1/8 tsp each of basil, parsley, oregano, and thyme
.10 pcs small mushroom leaves
.1 x 2.5-inch cheddar cheese (shred)
.2 1/2 tbs tomato sauce

In a bowl, mix all dry dough ingredients such as flour, salt and pepper. In a separate bowl, mix all wet ingredients such as water, sugar, and oil. Then, mix the wet ingredients to the dry ingredients. Knead the wet-dry-mixture or dough for 7 minutes. Flatten the dough and form a circle with a rolling pin or with your hands (yes, you can!). On top of this flattened, circular dough, place all the toppings. Cook this in the microwave oven in high heat for 12-15 minutes or until the cheese is bubbling and the crust is brown.


  1. thanks to michelle vint of examiner.com's san diego edition (http://www.examiner.com/examiner/x-4210-San-Diego-Vegetarian-Examiner~y2009m6d15-Microwave-lactovegetarian-pizza-recipe) for featuring this recipe with full credit and link.

  2. My pleasure, Red Jasmine. Thanks for allowing me to share with my readers!

  3. It new idea that u create in ur blogs.. It very simple and different...

    Pizza Equipment